Figure Skating off ice training

Hockey Clinics Coral Springs Florida

Figure Skating off ice training

Impact Pro Hockey
Quantity 1
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6 week custom built program designed to increase strength and flexibility

Purpose: To provide the skater with skill specific and age specific strength training programming. The emphasis of the training is to include proper exercise techniques and safety (spotting technique).

Strength Training Benefits

Performance Factors:

  • Increase flexibility (for spins, spirals, artistic movements, etc.)
  • Increased strength (for holding positions, take-off, rotation and landing jumps).
  • Increased muscular endurance (to resist fatigue).
  • Increased anaerobic power for more forceful jump take-offs, jump combinations and increased stroking force and speed.
  • Positive psychological and emotional benefits (the better physically prepared skater may yield a more positive self-esteem).

Location :

Barwis Performance Center

378 Hillsboro Technology Drive 
Deerfield Beach, FL 33441

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Dates :

Consecutive Tuesdays - 2/26, 3/5, 3/12, 3/19, 3/26, 4/2 (Maximum Capacity - 15 students)